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Reece Holmes | Personal Trainer

Personal Trainer

Reece has been cheering at CheerForce for 10 years and her 5th season on IO6 Golden Girls.  She enjoys being active on a daily basis and spends most of her free time is outdoors with her dogs or in the gym.

Reece’s lifting journey began 2 years ago shortly after tearing her ACL. What began as rehab turned into passion.  She enjoys strength training as it has significantly reduced her injury risk and has overall improved her sport performance.  Reece trains and completes at a worlds level which makes her able to offer a unique perspective and first had knowledge of what it takes to succeed in the sport of cheerleading. She wants to share her knowledge and believes that in order to be successful in a sport you need to put time into strength training to reach your full potential. 

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